The Comparison Cure

by Lucy Sheridan

18.00

2 in stock

ISBN:9781409191216

Genre:Mind, Body, Spirit / Non Fiction / Popular Psychology

Format:paperback

Description

The world’s first comparison coach reveals how to free yourself from social anxiety and the pressures of perfectionismLucy Sheridan, the world’s first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life.Packed full of tips, examples and exercises to help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we’re living in.

Additional information

Weight 0.4 kg
Dimensions 20 × 13 × 5 cm